6 Golden Tips That Can Help to Maintain Your Fertility


 Your ability to conceive after having unprotected sex can impact different aspects of life. For example, when you successfully conceive, you will have good mental health, which will help you to have a healthy relationship with your partner. Therefore, you should embrace lifestyle habits that do not compromise your capacity to become pregnant to continue being self-confident. However, if you notice that you have infertility Lake Mary, you should never let the stigma continue haunting you since there are effective treatments for your condition. Here are the tips that can help to maintain your fertility.

Eat Right

Whatever you put on your plate is crucial in dictating your reproductive health. Notably, when you eat the right meals, you will have evenness in egg production. Wholesome meals such as fresh fruits and vegetables can do you good in addressing ovulatory issues. It would help if you also reduced the consumption of red meat since it can interfere with your reproductive health.

Stay Lean

Extreme weights can increase your chances of developing complications while conceiving. When you are overweight, the fat tissues usually produce more hormones which interfere with your ovulation and pregnancy. As such, you are more likely to have irregular menstrual cycles, and if you become pregnant while obese, your baby risks developing certain complications such as heart defects. Therefore, you should engage in regular physical activities to maintain a healthy weight.

Stay Hydrated

Drinking adequate water comes with an array of benefits to your reproductive wellness. For instance, adequate fluid in your body increases the viscosity in the cervix, thus making it easy for the sperm to penetrate through the walls. This instance increases your chances of becoming pregnant. Therefore, you should develop a strict daily plan for drinking water even when you are not thirsty.

Manage Your Stress

Many people do not understand the connection between their mental and reproductive health. When in extremely stressful conditions, your body releases the hormone cortisol, which interferes with the message transfer between the brain and ovaries, increasing the chances of irregular menstrual cycles. Therefore, you should practice mindfulness techniques such as deep breathing to ease the depressive feeling.

Look tor the Prenatal Vitamins

The prenatal vitamins play a crucial role in boosting the growth of the fetus within the uterus. These vitamins have high levels of folic acid, facilitating the fusion of the baby’s neural duct within the first three weeks of pregnancy. You may not be certain whether you are pregnant in these first weeks. Therefore you should take vitamins while conceiving.

Stop Smoking

Smoking is a lifestyle habit that can hinder your reproductive health. Notably, the nicotine components usually limit the capacity of egg maturation, thus reducing the fertilization rate. This habit can also increase the chances of miscarriages. Therefore, it would be best if you stopped this habit to ensure that your fertility is intact.

Good reproductive health assures happiness to couples since they can explore their sexual life and bear healthy children. However, different lifestyle habits and health conditions can impair your fertility. If you are infertile, it is time to seek an effective remedy. At his Obstetrics and Gynecology practice, Christopher K Quinsey, MD, conducts various screenings and treats patients experiencing difficulties while conceiving. Call their office in Lake Mary, FL or book an online appointment for more inquiries.

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