Long, recurrent pauses in breathing during sleep are a hallmark of sleep apnea, a common sleep disorder. If you are dealing with sleep apnea in Huntington Beach, you won’t get as much rest as you need. Because of this, frequent sleep apnea symptoms include daytime drowsiness, chronic weariness, and difficulty focusing.
Some health problems that sleep apnea may worsen are heart disease, high blood pressure, and diabetes. If you think you could have sleep apnea, you must be checked out immediately. Modifying one’s way of life, using various home treatments, using multiple technological aids, and even surgical intervention are all viable options for treatment. If you’ve been suffering from sleep apnea, you’ll want to read these tips for improving sleep.
Generally speaking, the CPAP machine is the best option for treating sleep apnea. The continuous positive airway pressure (CPAP) machine is a breathing device that prevents airway obstruction during sleep. The average CPAP machine is a little bigger than a standard tissue box. A mask for your face and nose is included. As you sleep, the mask’s associated machine will push a steady stream of air into your airways to prevent them from becoming clogged.
Adjust your sleeping posture
Sleep apnea symptoms may be alleviated, and your night’s sleep improves simply by switching to a different position. More than half of all instances of obstructive sleep apnea, according to research conducted in 2006. Sleeping in the supine posture (lying on one’s back) has been linked to worsening symptoms. Some individuals find that resting on their side facilitates a return to regular breathing.
A 2002 research, however, indicated that toddlers with sleep apnea slept better on their backs. Talk to your doctor about your sleep apnea issues and how your body placement might contribute to them.
Achieve and maintain a healthy weight
Losing weight is a standard doctor’s recommendation for patients suffering from sleep apnea. Nasal passages and airways are more likely to get blocked and difficult to breathe when a person is overweight, mainly when that obesity is concentrated in the upper body. These blockages may cause a person to cease breathing abruptly or for extended periods while asleep.
Losing weight and keeping it off may help alleviate sleep apnea by keeping the airways open at night. Obese adults may avoid upper airway surgery and prolonged CPAP treatment. Losing weight may sometimes cure sleep apnea. However, the issue may reoccur if you gain weight again.
Don’t partake in cigarette and alcohol use
Better health and more restful nights of sleep are two side effects of making positive adjustments to one’s way of life. The risks associated with sleep apnea may be lessened by making healthy lifestyle changes, such as giving up cigarettes and reducing alcohol use. The muscles in your throat regulate your breathing, and alcohol causes them to relax. It may cause sleep disruptions, including snoring. Airway inflammation and obstruction are additional complications. Tobacco usage, like alcohol, may irritate and enlarge the airways. Your snoring and sleep apnea may become even more severe as a result.
Sleep apnea may be treated at home with home remedies and lifestyle changes. Traditional methods of care shouldn’t be overlooked, however. Medications and perhaps surgery are required methods of treatment for this disorder. Before beginning any alternative therapy, it is recommended that you speak with your doctor. Seek emergency medical assistance if your symptoms become worse.